From Eczema Prevalence to Sun Protection: A Comprehensive Guide to Skin Health in Singapore

Came across tv programme about eczema on local tv channel – Channel News Asia. Below some key takeaways:

    Skin health is crucial as it serves as the first line of defense against the external environment. However, skin disorders, particularly eczema, often disrupt this function. Eczema is a prevalent skin disorder in Singapore, affecting approximately 20% of children and 10% of adults. Its main symptoms are itchiness, rashes, dry, scaly patches, blisters, and skin infections. Eczema arises from two major issues:
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Navigating SPF Ingredients: Sunscreen Guide for Sensitive and Eczema-Prone Skin

Dark tanned body in summer

For skincare, especially for those with sensitive or eczema-prone skin, the choice of products is crucial. Sunscreen, an essential part of any skincare routine, can be challenging to navigate. This blog post will categorize common SPF ingredients that you should avoid if you have sensitive skin or eczema.

1. Fragrances

Fragrances are often added to skincare products, including sunscreens, to make them more appealing. However, they can be a significant source of irritation for sensitive skin.

Why to Avoid: Fragrances … Read the rest

Combiderm Cream for Eczema: Effective Relief and Treatment

Combiderm 15g

When my daughter started experiencing eczema flare-ups, I knew it was time to seek medical help. Our doctor recommended Combiderm cream as a treatment option, which piqued our curiosity and prompted us to delve deeper into its benefits and effectiveness. In this article, we will explore the wonders of Combiderm cream and how it can provide much-needed relief for people living with eczema, like my daughter.

Discover the key ingredients, proper usage, potential side effects, and the success stories surrounding … Read the rest

Solving the Eczema Dilemma: Choosing the Right Laundry Detergent for Sensitive Skin

Close up of female hands pouring liquid laundry detergent into cap on white rustic table with towels on background in bathroom.

Individuals with sensitive skin often grapple with eczema flare-ups, which can be uncomfortable. While there are various factors that contribute to eczema, one often overlooked culprit is laundry detergent. The laundry detergent you use can significantly impact the health of your skin, especially if you have eczema. In this article, we will explore the relationship between eczema and laundry detergent, helping you make informed choices that promote skin wellness.

Understanding Eczema

For irritants, certain chemicals present in laundry detergents can … Read the rest

How to Implement a Gluten-Free Diet for Eczema Management

Celiac Disease And Gluten Intolerance. Women Holding Spikelet

Implementing a gluten-free diet can seem daunting at first, but with careful planning and a few tips, it can become manageable and even enjoyable.

Steps to Start a Gluten-Free Diet

    Consult a Healthcare Professional: Before starting a gluten-free diet, consult with a healthcare professional. They can provide guidance, monitor your progress, and ensure you’re getting all the nutrients you need. Educate Yourself: Learn about gluten, where it’s found, and what to look for on food labels. Remember, gluten can hide
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Gluten-Free Diet and Eczema: Is there a Benefit?

Selection of gluten free products on wooden background

A gluten-free diet involves eliminating all foods that contain gluten. This includes obvious sources like bread, pasta, and cereals made from wheat, barley, and rye, as well as less obvious sources, like certain sauces, processed foods, and even some medications and supplements. Instead, the diet focuses on foods like fruits, vegetables, meat, poultry, fish, rice, potatoes, beans, and gluten-free grains like quinoa and buckwheat.

For people with celiac disease or gluten sensitivity, a gluten-free diet is essential for managing their … Read the rest

The Gluten-Eczema Link: Scientific Evidence

Glutenfreie Ernährung, Frau

The potential connection between gluten and eczema has been a topic of interest in the scientific community. Several studies have suggested a link, although the exact nature of this relationship is still being explored.

A study published in the Journal of Investigative Dermatology found that patients with eczema were more likely to have celiac disease or gluten sensitivity than the general population. Another study in the Archives of Dermatology found that a significant number of adults with eczema responded positively … Read the rest

Understanding Gluten

The word GLUTEN and flour products on wooden surface closeup

Gluten is a group of proteins found predominantly in wheat, barley, and rye. It acts as a glue that holds food together, maintaining its shape and providing elasticity. Gluten gives bread its chewy texture and allows it to rise during baking.

The most common sources of gluten in our diet include bread, pasta, cereals, beer, and baked goods. However, gluten is also present in less obvious foods like sauces, salad dressings, and processed meats because of its binding properties. Even … Read the rest

Protecting Your Child’s Skin: Swimming with Eczema

girl swim in  pool

Swimming is a great way to stay active and cool off during the hot summer months, but for parents of children with eczema, it can also be a cause for concern. Eczema is a common skin condition that causes dry, itchy, and sometimes painful patches of skin. If your child has eczema, you may wonder if it’s safe to take them to a public swimming pool for a swim. This blog post will discuss what to consider when bringing an … Read the rest

Natural Remedies for Eczema in Children: Can Fish Oil Help?

Cod liver oil omega 3 gel capsules

I know firsthand the struggles of dealing with a child who has eczema. It can be a constant battle to keep their skin moisturized and prevent flare-ups. Recently, I came across a study that suggested fish oil could be helpful in reducing symptoms of eczema. Specifically, the study found that people taking fish oil with a high level of EPA (one of the omega-3 fatty acids found in fish oil) experienced significant improvement in their eczema symptoms after 12 weeks.… Read the rest